A Perfect Health & Fitness Center
MATSYANARAYAN BYAYAM MANDIR
ABOUT THE GYM
Matsyanarayan Byayam Mandir has been changing lives all over Chandragiri since we were established in 2017. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Matsyanarayan Byayam Mandir can help shape the new you. We want to be your next workout partner. Call us today!
JOIN A FITNESS CLASS
ZUMBA & AEROBICS
Join us for Zumba/Aerobics and exercise your way to a healthy body and mind.With a wide range of workouts that are a part of aerobic dance, participants can burn calories according to how hard they work during class. Both aerobic dance and Zumba incorporate large muscle groups for movement during class for aerobic endurance, strength training and flexibility build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
WEIGHT LIFTING
Join us for Weight Lifting and exercise your way to a healthy body and mind.Correct form in weight training improves strength, muscle tone, and maintaining a healthy weight. ... For example, the squat and the deadlift are used to exercise the largest muscles in the body—the leg and buttock muscles—so they require substantial weight. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
CARDIO POWER HOUR
Join us for Cardio Power Hour and exercise your way to a healthy body and mind.Cardio exercise is any exercise that raises your heart rate. Face it our bodies ... High Intensity Interval Training – Short intervals at maximum intensity followed by short periods of rest. Best all ..... We will not share your information with anyone. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
SPINNING
Join us for Spinning and exercise your way to a healthy body and mind.Spinning help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout.Spinning techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
YOGA
Join us for Yoga and exercise your way to a healthy body and mind.It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness. ... He defined yoga as "the cessation of the modification of the mind". Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
OPENING HOURS
Mon: 5:00am - 8:30pm
Tue: 5:00am - 8:30pm
Wed: 5:00am - 8:30pm
Thu: 5:00am - 8:30pm
Fri: 5:00am - 8:30pm
Sun: 5:00am - 8:30pm
GET IN TOUCH
Ready to join? Give us a call or stop by today and check out the gym!
Address:
Machchhegaun, Chandragiri -9, Nepal
Email:
Phone:
984-3434768
